Thursday 6pm - 7.30pm

CHEN LAOIJA YILU

Arcadia, yoga centre

East Strand

Portrush

All classes are paused until social closeness is safe again.
Keep practicing, sleep well, get good nutrition, keep content mind.

A great way to help the body & mind at the same time is Qigong practice. GM Zhu demonstrates Qigong sets for you to practice along:

© 2019

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