"You can always

                    be better."

                         GM Zhu

All classes are paused until social closeness is safe again.
Keep practicing, sleep well, get good nutrition, keep content mind. 

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a great way to help the body & mind at the same time is Qigong practice. GM Zhu demonstrates 8 piece brocade for you to practice along:

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All classes, apart from Belfast Monday class for the time being (Chen Tai JI Cannon Fist) are suitable for both beginners and advanced martial art practitioners. 

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Each class starts with warm up and stretching exercises.

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Arrive with plenty of time to prepare  yourself to start the class on time.

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Be respectful to all people and the premises.

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Wear loose comfortable clothing that does not obstruct movement and flat sole trainers.

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Please make sure your mobile device has the sound turned off.

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Enjoy the class.

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