Z.C.H.I.W.A.
Zhu Chang Hai International Wushu Association
About
Tai Ji Quan (Tai Chi)
is Internal Chinese Martial Art using softness to beat hardness
Chen style - fast and slow movements
Yang style - slow and controlled movements
Wu style - precise movements, the body is bend
Other martial arts
Bagua Zhang - walking in the circle
Xingyi Quan - one part moves, everything moves in an arch
Long Fist/ Sanda - fully extended techniques
7 Star Praying Mantis - moves inspired by Praying Mantis
Qigong
is a very beneficial health exercise which has a profound effect on your body, energy and mental wellbeing
6 Healing Sounds - for 5 organs and whole body
Ba Duan Jin - 8 special moves for overall health
Zhan Zhuang - the body is still, energy moves
13 Tai Bao - helps to protect the body
Wu Qin Xi - copy 5 animals to help 5 organs
Testimonials
Great learning Taijiquan from an all round, high level Chinese Martial arts Grandmaster, you won't find a better Teacher anywhere else.
GERARD
My life has improved in many areas- strength, flexibility, health (I used to have sore knees), mental clarity & calmness.
Shifu Zhu is the master that challenges you whatever your level is, he's kind, patient & opened.
TEREZIA
This school is just amazing.It offers traditional, authentic Tai Chi taught by GM Zhu Chang Hai. Clases are fun but tough and it really makes you understand why is Tai Chi so good for you.
If you ever thought about finding a real Master - this is the place to go
MARTIN
Classes
Belfast
St Michael's
Parish Centre
19 Step Chen Style Tai Ji Quan (Tai Chi)
Mondays (7:45PM - 9:15PM)
Pricing Drop-in class: Adult - £15 Student - £12 Senior (70+) - £12 4 Week block bookings*: Adult - £40 Student - £36 Senior (70+) - £36 *4 consecutive weeks
Antrim
Antrim Forum
Leisure Centre
Qigong & Tai Ji 13 Form (Tai Chi)
Lough Road
Antrim
BT41 4DQ
Sundays (12:45PM - 1:45PM)
Please visit the Antrim & Newtownabbey Borough Council website for all the details.
Donegall Pass
Community Centre
3rd Gen. Yang Style Tai Ji Quan (Tai Chi)
25 Apsley Street
Belfast
BT7 1BL
Tuesdays (6PM - 7:30PM)
Pricing Drop-in class: Adult - £15 Student - £12 Senior (70+) - £12 4 Week block bookings*: Adult - £40 Student - £36 Senior (70+) - £36 *4 consecutive weeks
Portrush
Arcadia,
Yoga Centre
Laojia YiLu Chen Style Tai Ji Quan (Tai Chi)
East Strand
Portrush
BT56 8JE
Thursdays (6PM - 7:30PM)
These classes are not suitable for beginners as you need experience in Chen Style Tai Ji Quan (Tai Chi). Classes alternate each week between a directed class by Grandmaster Zhu and a practice class. Drop-in class: £15 4 Week block bookings (4 consecutive weeks): £40
Contact
If you are interested in finding out more about classes or looking for a workshop please get in touch.